He althy foods for pancreatitis

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He althy foods for pancreatitis
He althy foods for pancreatitis

Pancreatitis is an inflammatory disease of the pancreas. The pancreas is a tiny gland, but it has big and important functions for the body. It controls metabolism, metabolism, is responsible for the production of some digestive enzymes and the secretion of insulin, controlling the absorption of glucose into the blood.

Inflammation of the pancreas or pancreatitis can occur for various reasons - alcoholism, smoking, excessive abuse of fat in food, abdominal surgery, drug abuse, increased thyroid function, pancreatic cancer, cystic and fibrotic formations.

Along with medical treatment, it is good to include some foods that have the property of soothing inflammation of the pancreas. Who are they?


Blueberries are very rich in anti-inflammatory antioxidants. The compounds in these little blue berries have a particular effect on suppressing pancreatitis specifically. Antioxidants neutralize the action of free radicals, causing not only inflammation, but also tumors and aging of the cells of the organs.



Saturated fat levels in the blood have a direct negative impact on the pancreas. Pancreatitis is caused precisely by fats in the body, and tofu is a means to reduce them. It is a great substitute for regular cheese, which is rich in saturated fat.


Ginseng is one of the most ancient and tested remedies for pancreatitis in Eastern medicine. Centuries ago, when there were no medicines, people relied on nature to help them. This is how they discovered the many benefits of ginseng, including pancreatitis.

Yogurt has the ability to regulate metabolism and the work of the entire digestive tract thanks to the many beneficial bacteria in it. They normalize the work of the pancreas and stimulate the body to fight inflammation in the gland.

Reishi mushrooms

Reishi mushrooms are also very rich in antioxidants, useful for pancreatitis. They are more difficult to find in our country, but it is not impossible. They also control insulin secretion and affect inflammation.

Spinach, like most leafy greens, is very rich in antioxidants, vitamins, minerals and selenium. All of them have the property of suppressing pancreatitis and contributing to easier overcoming of this infection.


Coconut oil

Coconut oil is rich in he althy fats, which are an alternative to harmful saturated fats. It contains omega-3 and omega-6 fatty acids, which contribute to normalizing the work of the gland.

Red grapes

Red grapes are a great fruit rich in large amounts of antioxidants. It also contains bioactive compounds that suppress inflammatory processes in pancreatitis.


Turmeric is a great tool to ease the work of the pancreas, control insulin secretion to prevent diabetes, and suppress inflammation.

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