Blueberries don't just make breakfast or snacks tastier. They are a must-have addition to your breakfast cereal for several important reasons. Who are they?
They stimulate brain function and memory
According to research, long-term consumption of blueberries in combination with cereal stimulates brain activity in the elderly and protects against cognitive problems. This is due to the antioxidants in these fruits that fight against harmful free radicals.
Prevents wrinkles
Since blueberries are very rich in antioxidants and vitamin C, they have the ability to fight the aging process in the skin. That's why it's good to eat them every morning with breakfast.
Stimulate the immune system
When there is inflammation somewhere in the body, even more so chronically, it is much more difficult for the immune system to localize infections and disease-causing attacks, writes rd.com. That's why blueberries come to the rescue. Thanks to their high content of antioxidants, they successfully help to increase immunity and quick immune response to infections.
They are useful in the prevention of cancer
Antioxidants are compounds of great importance not only because of their antiaging properties, but also because of their powerful action against the formation of tumors and malignant formations. Blueberries are useful against cancer of the esophagus, pancreas, colon.
Prolong satiety until lunchtime
must be nutritious and give enough energy for the day. Eating junk food with empty calories causes hunger pangs soon after eating. Blueberries help prevent those sudden hunger pangs thanks to their high fiber content.
In combination with the fiber in the oats, they prolong the feeling of satiety until lunchtime.
Help control diabetes
Already in the morning, blueberries provide the body with a large amount of fiber, which contributes to the proper processing of carbohydrates in the body. They are also low in sugar, making them great for diabetics and those at risk of diabetes.
They are useful in the prevention of cardiovascular diseases
Fiber is not only good for but also for the cardiovascular system. This is because they reduce blood cholesterol levels, which cause plaque build-up and blockages in the vessels.
Strengthen bone strength
Blueberries contain enviable amounts of minerals that enrich bone density. They contain calcium and magnesium, which are indispensable for bones. Adding blueberries to your breakfast every morning will provide your body with all these beneficial substances.
