The pancreas (pancreas) is an important organ that is part of our digestive system. It aids in the synthesis of insulin (and blood sugar control), digestive enzymes, aids in the digestion of carbohydrates, proteins, and more.
In order to keep this organ in good he alth and function, it is important to pay attention to our lifestyle and diet. Among the useful foods that we should add to our menu are honey, red grapes, spinach. On the other hand, it is important to be careful with the consumption of alcohol, processed and packaged foods and meats, sweets and others.
Check out some more he althy foods to take care of your pancreas.
Cruciferous vegetables
Cruciferous vegetables are extremely useful because of their high nutritional value. Add broccoli, Brussels sprouts, cauliflower, cabbage to your menu. They are delicious, but according to experts, regular consumption can reduce the risk of pancreatic tumors.
Turmeric
Turmeric is a spice that acts as a natural anti-inflammatory that helps reduce pain. Its regular consumption stimulates the synthesis of insulin from the pancreas, thereby regulating our blood sugar levels and preventing the development of diabetes. You can add turmeric to your meals or make golden milk.
Lemon
Acidic foods like lemons improve the synthesis of digestive enzymes in your body, thus keeping the pancreas in good he alth. The same effect can be observed with regular consumption of kiwi.
Oregano
A wonderful herb that we often use in cooking. Why keep adding it to your menu? Oregano has the ability to protect the pancreas from oxidative processes in the body.
Dandelion
The properties of dandelion root are popular in cancer. Regarding the pancreas, it is believed that dandelion tea can attack aggressive cancer cells. Also, regular consumption of the tea is believed to help eliminate toxins from the intestines.
Garlic
Garlic is a superfood, one of the most beneficial for pancreatic he alth. Helps regulate high blood sugar levels and insulin synthesis.
Sweet Potatoes
Sweet potatoes along with other orange and yellow vegetables such as carrots, corn and squash provide us with important nutrients that are good for the pancreas and can reduce the risk of developing cancer.
Yogurt with active cultures
Always choose natural yogurt. It is a rich source of probiotics. They are beneficial bacteria that help keep the immune and digestive systems in good condition.
