Nutrition is paramount to he alth. The provision of energy and important nutrients gives impetus to all important processes in the body, protecting against malignant changes in cells.
Many nutritionists advise that food enter the body in small portions at intervals of 4-5 hours. Main meals should be tailored to individual needs. Light snacks are also important because they prevent blood sugar spikes, add energy to the body and limit weight gain.
The combination of apples and almonds is a great option for a mid-morning snack that will keep you full for a long time, but will also nourish the body properly. See why!
Fibre
Both products contain fairly large amounts of fiber. Apples and almonds are rich in fiber and the combination between them keeps the feeling of hunger away during the day, preventing you from reaching for harmful foods.
Fiber helps facilitate the work of the gastrointestinal tract, slows down digestion to a pace suitable for the thorough breakdown of food particles.
Fibers are also of great importance for maintaining hormonal balance, the processing and breakdown of fats in a correct way and as a final result – the release of the energy necessary for the work of the cells.
The combination of apples and almonds protects against cardiovascular diseases, diabetes, digestive problems, spikes in blood sugar levels.
Fats
The fats contained in almonds are useful and essential for the functioning of cells. The unsaturated fatty acids in almonds facilitate the production of hormones by the endocrine glands, helping to reduce accumulated adipose tissue.
Apples and the useful carbohydrates in them help carry out these processes in the body. They contribute to the effect of fiber and the breakdown of fats. The pectin in apples has a positive effect on the cardiovascular system, drastically reducing cholesterol and lowering the risk of type 2 diabetes.
Vitamins
Apples and almonds are a combination that brings an explosion of vitamins to the body. Apples contain large amounts of vitamin C and E, while almonds are dominated by group B vitamins.
These vitamins play an important role in the immune protection of the body, the good processing of the substances received with other meals, the strengthening of the cardiovascular, endocrine and digestive systems.
