Yogurt is everyone's favorite. There is hardly anyone who does not love him! And the good thing is that yogurt can be used in many ways! Here are some of our suggestions!
Breakfast
Yogurt is very suitable to mix with oatmeal for breakfast. This way you will get the valuable fibers and proteins that will give you a strong energy start during the day.
Mix some maple syrup, cinnamon and vanilla essence with a scoop of yogurt and use it as a topping for freshly cut fresh fruit. Here's a great fruit salad for dessert!
Try yogurt as a post-workout shake instead of artificial protein powders. This way you will recharge your tired muscles wonderfully!
Lunch
Replace mayonnaise in chicken, tuna salad, egg salads with yogurt! This will reduce your intake of saturated fat and excess calories!
Combine yogurt with Dijon mustard, minced garlic, lemon juice, a pinch of s alt, pepper for a wonderful and he althy dressing.
Dinner
Mix yogurt with steamed vegetables, fresh herbs, freshly squeezed lemon juice - and here you have a fragrant and he althy side dish for your main dish!
You can use yogurt as a substitute for sour cream in soups and sauces. In this way, you will significantly reduce your calorie intake, while at the same time enriching your intake of useful proteins.
For the diet freaks - you can use low-fat yogurt.
Milk also goes well with sliced cucumbers, dill, a pinch of s alt - a fresh traditional snack!
Grated yellow cheese, crumbled cheese, heated on a very low heat with half a bucket of yogurt is a very suitable sauce for the roast meat.
Dessert
In addition to fresh fruit, you can mix yogurt with nuts, roasted pumpkin with cinnamon, dried raisins or dried apricots - the combinations are up to your imagination!
Another wonderful idea for a yogurt dessert is to add a little vanilla extract, grated coconut and a few pieces of natural chocolate.
The options are many, but one thing is certain - the he alth benefits of yogurt are countless!
