Physical activity is of great importance for he alth. It rejuvenates, improves he alth, tones and helps in weight control. However, when we train, we can make a number of mistakes that not only interfere with our he alth, but can exhaust us to the limit and even age us.
You don't leave the gym
Some people make the mistake of thinking that if they spend every free minute in the gym they will achieve better results. The body needs rest and time for the muscles to recover. Excessive exhaustion is more disruptive than you think.
You underestimate strength training
It is important to challenge your muscles and do strength exercises. This will significantly increase your body's energy levels and burn more calories.
You only focus on cardio
It is important not to exhaust your heart excessively. Alternate different types of exercise. Muscles need to be stressed in order to develop and serve you properly. This is the most efficient way to burn fat, all tissues are supplied with oxygen and nutrients, and energy is released.
You miss the high intensity workouts
Even if only for a few minutes, high intensity training is very important. They speed up the metabolism extremely much, and this effect lasts long after the training is over.
You never relax
Relaxation, de-stressing, relaxation and quality rest are important for the effectiveness of the exercises, but also for the full functionality of your body afterwards. And this is one of the main goals – to feel good, to be he althy and for your training to have meaning and effect.