We are used to hearing how important it is to have he althy and useful habits in order to enjoy good he alth in the future. When we are 20 these things do not interest us as much because we seem to feel them too far away. We are young, we are he althy and we don't pay so much attention to these things. However, when we enter our 30s, it's time to leave behind bad habits and turn a new page in our he althy lifestyle, so that our he alth will thank us in the future.
What are the important changes you should start in your 30s to stay he althy later in life?
Do exercise and training in the morning
Maybe you've finally gotten used to making time for exercise after work, when you have more free time that you stopped spending on the couch in front of the TV. However, this is not good in your 30s and beyond, according to Dr. Cedric Rutland, quoted by thehe althy.com. He believes that, according to medical research, in a person's 30s, it is much more effective for metabolism and overall he alth to exercise in the morning. It gives more energy, boosts metabolism and balances hormones.
Learn to deal with stress and anxiety
It is very important to develop he althy strategies for dealing with stress at this age. Otherwise, it may adversely affect your he alth in the future. When you reach this adulthood, stress and anxiety often build up in the body because of the problems and responsibilities you have as an adult that you didn't have in your younger years.
Have more frequent preventive examinations
The 30s are a turning point where unfortunately many diseases are unlocked and remain hidden for a while. Failure to master them can lead to more serious problems in the future. Save them by having more frequent check-ups with your personal doctor and with a specialist if needed.
Maintain he althy weight levels
Metabolism slows down with age. If you become overweight in your 30s, it will be much more difficult for you to manage it than when you were in your 20s. Try to keep your body mass index in the normal range to reduce your risk of diabetes, cardiovascular disease diseases, hormonal problems and cancer in the future.
Eat less sugars and more he althy proteins and fats
In this period of your life, it is important to focus on he althy eating habits. A balanced diet and abstinence from sugary foods and drinks is the key to your future he alth.