Most people don't have a lot of time in the morning for pleasant activities and he althy practices that will help their day to go on as pleasantly and energetically as possible. If you, too, get up in the morning, immediately reach for the coffee and, after drinking it, panicily put on your clothes and run to work because you are late again, you are not alone. Many people look like this in the morning, so they don't feel well during the day. The stress we put on ourselves by getting up makes us sluggish and less efficient than we could be.
As difficult as it may sound at first, establishing some he althy practices in the morning and incorporating them into your wake-up routine can help lead to a more enjoyable and rewarding daily life.
What helpful morning practices can you incorporate into your routine for more he alth and less stress?
Make your bed
Making your bed after waking up is a simple ritual, but it will really make you feel better throughout the day. Visual order in the home reduces stress and helps us feel more energetic and smiling. If you leave the chicken behind, that's how you'll feel throughout the day, and it'll be harder to keep up with your commitments and get your tasks in order.
Prepare your engagements
For more organization and practicality, while drinking your coffee in the morning, make a list of priority and secondary tasks that you will have to do during the day. This will help you to be more organized and efficient, and you will also feel more confident and prepared to fulfill your commitments. It reduces stress.
Don't check your phone
The thing that almost no one can start their day without anymore is browsing all social networks and chats on their phone. This bad habit clogs your brain with excess information, increases stress levels and prevents you from relaxing and enjoying your fresh morning. For a he althier start to the day and before bed, forget about scrolling on your phone.
Stretch your body
If you are not a sporty type of person and exercising early in the morning is not your thing, you can try just stretching your body. This habit is he althy and can help you relax, wake up from a long sleep, and prepare your body for the day ahead.
The benefits of drinking water on an empty stomach early in the morning have been extensively studied over the years. Hydration is important throughout the day. A glass of water after waking up from sleep has a detoxifying and activating effect on a number of processes in the body. The first cup of the day can go a long way.
Do something fun or creative
The idea of doing something creative and turning it into a routine is nonsense at first glance, but it's actually not impossible and actually gives an extremely positive attitude throughout the day. If you are not a creative person who is buzzing with ideas early in the morning, just do something fun. Put on some music, pull the curtains from the windows, let in the light and dance. This positive habit gives you energy and a smile throughout the day.