Proteins are the building blocks of every organ, muscle, skin, even hormones in our body. The body needs proteins to maintain its functions and repair every tissue. Children need protein to grow normally. A diet with optimal content of he althy proteins helps control blood pressure, fight diabetes and excess weight, contributes to balancing hormones and many other benefits.
To take advantage of these benefits, however, we need to consume he althy proteins. Unhe althy proteins have just the opposite effect – they harm the heart, hormonal balance, weight, increase the risk of diabetes.
To balance your diet and protect yourself from he alth problems, emphasize he althy proteins in your daily routine. This is who they are.
1. Eggs
Eggs are a wonderful source of vitamins, minerals, he althy fats, antioxidants and nutrients important for the brain. Eggs are rich in he althy proteins, and their whites are almost pure protein.
2. Almonds
Almonds are very rich in vegetable proteins, he althy fats, fiber, vitamin E, manganese, magnesium. They are a wonderful source of energy.
3. Skinless Chicken Breast
Chicken without skin and fat is very rich in pure protein meat. Chicken is very easy and quick to prepare, which is why it is often preferred. In one cup of cooked chicken, approximately 75% of the calories come from protein alone, which is wonderful.
4. Oatmeal
Oatmeal is a he althy source of protein and vegetable fat. They also contain fiber, magnesium, manganese, vitamin B1.
5. Curd
The cottage cheese is rich in he althy proteins and he althy fats. It contains calcium, phosphorus, selenium, vitamin B12, vitamin B2.
