Fruits rich in protein

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Fruits rich in protein
Fruits rich in protein

Plant proteins are particularly important for the he alth of the body. They differ from animal ones in structure and it is important not to be neglected. Fruits also contain dietary fiber, which regulates digestion, lowers blood sugar and stimulates metabolism.

In combination with them, vegetable proteins work wonders for the figure, body and he alth. Which are the richest in plant ?

Dried apricots

Dried apricots are number one in the ranking. They contain 3.4 grams of protein per 100 grams of fruit. They are also a great source of vitamin A, so good for eyes, skin and hair.



Raisins are also. Apart from them, raisins contain iron, calcium, potassium.


100 grams of guava contains an incredible 2.6 grams of pure plant protein. It is also a very rich source of vitamin C.


Dates also provide the body with approximately 3 grams of vegetable protein per 100 grams of fruit. The good thing about them is that you can also eat them as a snack on the go.


In 100 g of dried plums there are about 2.2 grams of protein. They contain a large amount of fiber, which helps regulate intestinal peristalsis. It is important to note that one should not overdo the amount of prunes, as they are very saturated with carbohydrates and raise blood sugar.


In addition to beneficial fatty acids, avocados are also rich in vegetable proteins. It provides the body with about 2 grams of protein per 100 grams of fruit.



Kumquat is a very interesting exotic fruit with a wonderful taste. It grows mostly on the island of Corfu. For about 100 g of kumquat, your body receives approximately 1.9 grams of protein.


Blackcurrants are very useful both because of their plant proteins and because of the enviable amount of vitamins that stimulate the immune system.


100 grams of raspberries contain about 1.2 grams of pure protein, as well as many useful vitamins.


Don't miss the bananas. They are rich in potassium and fiber. Their texture soothes an irritated gastric mucosa and provides the body with vegetable proteins.


Peaches are a wonderful juicy and sweet fruit that is a real treat for the senses. They are rich in vitamin A, C, fiber, vegetable proteins and beta-carotene.

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