is a big problem. Not only does it cause sleepless nights to the person next to you, but it also damages your own he alth. This is because of the sharp shortage of air to the brain caused by the difficulties in breathing in and out.
Most often snoring is caused by nasal obstructions, unhe althy lifestyle, overweight It also depends on age, physique, various diseases, some related to alcohol and tobacco smoking Some medications can be a prerequisite for the appearance of snoring and mostly the lack of sound sleep.
Exercise and burning body fat helps to stop snoring. Avoid medication before bed and relax your muscles well as this helps better sleep.
Also try to establish a sleeping routine at the same time. It is very important to go to bed on time every night and get 8-9 hours of sleep. This helps reduce snoring and any external problems associated with snoring.
You are more likely to snore if you have a nasal obstruction Unless the obstruction is caused by a mechanical obstruction that requires surgery, it is necessary to do everything possible to clean the nose of secretions. Keep yourbody well hydrated - this helps to flush out nasal secretions caused by sticky and soft mucus in your nose.
There are also some exercises that will very well affect snoring Regular comprehensive training of 30 minutes a day is mandatory for overall tone of the body, and snoring exercises only take a few minutes, but you need to do them every day 2-3 times.
Throat exercises:
- Say aah-eeee-eee-ooo-ooo loud with your whole throat. Repeat this exercise 3 times a day.
- Close your mouth and pucker your lips tightly. Hold this for 30 seconds. Then start snorting with your lips so that they vibrate for another 30 seconds.
- With your mouth open, move your jaw to the right and hold for 30 seconds. Repeat the exercise on the left side as well.
- With your mouth wide open, begin to contract the muscle at the back of the throat that moves the tongue away from the larynx. You will see the uvula (male) begin to move up and down. Do the exercise for 30 seconds.
