10 very magnesium-rich foods

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10 very magnesium-rich foods
10 very magnesium-rich foods

Most people don't realize how important magnesium is to he alth. Magnesium is an essential part of over 300 metabolic processes in the body, which is also the reason why this important element is sometimes in short supply.

Deficiency of magnesium in the body leads to more diseases than any other nutritional deficiency. These diseases include osteoporosis, asthma, depression, epilepsy, hypertension, diabetes, cardiovascular disease – all life-threatening.

Which foods should you focus on to prevent magnesium deficiency?

Dark leafy vegetables

Spinach, cabbage and some types of lettuce are ideal sources of magnesium. In general, green leafy vegetables are very useful and should be included in the menu often.

Nuts and seeds


Pumpkin seeds, sesame, almonds, cashews, pine nuts, peanuts, walnuts are among the richest magnesium-rich nuts.


Try to eat one portion of fish 2 times a week. Salmon, halibut, tuna, mackerel are good sources of magnesium and he althy fats.


Legumes are powerful magnesium suppliers. Include more beans, lentils, chickpeas and peas in your diet.

Whole grains

Here's another reason to eat whole grains. They are rich not only in fiber and useful slow-degrading carbohydrates, but also in large amounts of magnesium. Eat quinoa, millet, bulgur, wheat, barley and oats.



Avocado is a real superfood. It provides 15% of the daily intake of magnesium.

Dairy products

Low-fat dairy products like yogurt are mostly loaded with magnesium. Goat cheese, mozzarella also contain significant amounts of the important mineral.


Bananas are generally associated with high levels of potassium, which is also very beneficial. But it should be noted that the magnesium in them is not to be underestimated.

Dried Fruits


Dried fruits such as figs, plums, apricots, dates and raisins are very rich in this nutrient.

Dark chocolate

A great reason not to give up chocolate completely. It has enviable amounts of magnesium, which makes it worth giving it a place in your daily diet.

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