Natural ways to improve our he alth are increasingly entering our minds. The benefits of nature balance stress in our body, remove toxins and stimulate the proper course of processes in cells, tissues and organs.
One such natural wonder is the so-called "golden milk", writes Natural News. It is composed of coconut milk, turmeric, ginger, black pepper. This amazing blend of beneficial ingredients does wonders for the body.
It not only soothes before and during sleep, but also helps lower blood sugar, insulin anddetoxification of the liver. All this while you sleep!
What else does "golden milk" help with?
It is extremely beneficial for diabetes, high blood pressure, arthritis, cancer, obesity, chronic diseases including thyroid, cardiovascular disease, and all conditions associated with prolonged tissue inflammation.
Both turmeric and ginger are powerful natural anti-inflammatories that fight a wide range of inflammatory processes as an adjunct to standard treatment.
Turmeric also regulates cholesterol, improves the work of the heart and blood vessels, protects against certain types of cancer, cleanses the liver and strengthens the immune system.
Coconut milk is very rich in vitamin B, C and E, as well as phosphorus, magnesium, iron and potassium.
How to prepare "golden milk"?
- 1 teaspoon turmeric
- 2 cups coconut milk
- 1 pinch fresh grated ginger
- ¼ teaspoon ground black pepper
- 1 teaspoon honey
Mix all the ingredients in a pot on the stove except for the honey. Cook everything on moderate heat until bubbling. Stir constantly. Finally, sift the ginger through a slotted spoon or strainer. Add honey and stir while hot.