4 nutrients for skin in autumn and winter

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4 nutrients for skin in autumn and winter
4 nutrients for skin in autumn and winter

The skin, like any other organ in the human body, needs our care throughout the year. In different seasons, it requires special attention. In autumn and winter, it is exposed to sudden temperature changes, cold, wind. This makes her extremely vulnerable, and if we don't provide her with the nutrients she needs, she can become drier, lethargic, and develop eczema.

Vitamin E

Vitamin E is one of the best vitamins for skin care in the autumn-winter period. Apart from taking supplements, consuming foods that are rich in it, it can also be applied topically to the skin as part of beauty care. This vitamin is a powerful antioxidant and can help protect the skin from further damage. It has an anti-inflammatory effect, soothes itching, redness, reduces dryness of the skin,prevents the loss of moisture in it.

Omega – 3

If in autumn and winter, your skin is drier and more itchy, you are probably not getting enough omega-3 fatty acids. They are extremely important for her he alth and beauty, as they reduce the risk of inflammation. Foods rich in these nutrients are fish, seafood, flaxseed, nuts and others.

Vitamin D

Another important vitamin that our skin needs in autumn and winter. Low levels of vitamin D3 are specifically linked to lower levels of moisture in the skin, some experts believe.

That is why it is important to ensure sufficient amounts of the vitamin by adding foods rich in it to our menu (see more about them here) or by taking nutritional supplements enriched with it.


Zinc not only increases the protective powers of immunity, but it is part of a number of cosmetic products to relieve skin prone to rashes, dryness, redness. You can get it by eating seafood, pumpkin seeds, chickpeas, beef liver, and more.

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