are a vegetable that probably most of us often forget. If you think of them only when you make soup or rarely add them to your baked dishes, it's time to correct that mistake. Carrots are an extremely useful vegetable that deserves a more central place in the diet. See why.
Carrots are cheap, can be present more often in your shopping basket without straining your budget. At the same time, however, they possess invaluable nutritional qualities. They are very durable and can be stored for a long time in the refrigerator while incorporating them into different dishes. Carrots contain nutrients that can help improve your overall he alth.
Carrots contain an abundance of beta-carotene. It is an antioxidant that is metabolized into vitamin A in the body. This fat-soluble vitamin is very important for a number of functions in the body. Thanks to vitamin A, your skin, hair, nails, vision will be in good condition.
Why is it good to eat carrots more often?
Carrots are good for the eyes
Vitamins and minerals in carrots are very beneficial for vision and eye he alth. Beta-carotene, which is converted to vitamin A in our bodies, is an antioxidant that fights inflammation and promotes eye he alth. Sufficient levels of vitamin A in the diet can reduce the risk of macular degeneration, one of the leading causes of vision loss and blindness, according to realsimple.com.
Carrots for he althy and young skin
Vitamin A is valuable for the skin. It is essential for the proper division of skin cells. People who consume enough beta-carotene have a lower risk of skin cancer. This is according to a recent study cited by realsimple.com. Regular consumption of carrots can ensure sufficient levels of beta-carotene in the body.
Carrots are good for the intestines
In carrots there is a real abundance of fiber. They are very valuable for the work of the intestines. Fiber nourishes the beneficial bacteria in the intestinal flora, which improves digestion, the immune system, relieves constipation, facilitates the absorption of nutrients, prolongs the feeling of satiety during the day.
Carrots reduce cardiovascular risk
Carrots are rich in potassium. This mineral is important for the heart. Potassium balances blood pressure. Antioxidants in carrots reduce inflammation in the cardiovascular system, lower cholesterol, and fiber contributes to good cardiovascular function.
Carrots have a good effect on blood sugar
Besides being low in calories, carrots also have a good effect on blood sugar. The large amount of fiber in them slows down the absorption of glucose, which helps balance blood sugar levels. They also contribute to weight control as they are low in calories.