Potatoes are not just a delicious and favorite vegetable of millions of people around the world. They can also be defined as a real superfood, because they are extremely rich in valuable substances, for which they deserve a special place on the table.
Although potatoes are avoided by many people because they are considered enemies of a thin waistline, they do not deserve this fate. The amount you consume is important because avoiding them deprives the body of valuable nutrients.
Potatoes have an average glycemic index value of around 50. This makes them acceptable for consumption by diabetics as well as people struggling with excess weight.
Potatoes are an excellent source of:
- Vitamin C;
- Vitamin A;
- Vitamin B6;
- Almost free of fat, sodium and cholesterol.
Why can we call potatoes a superfood?
Contributes to speed up healing
Thanks to the rich presence of vitamin C in its composition, potatoes can contribute to shortening the healing period for viral and other infections. A 100 gram portion of potatoes provides approximately 45% of the body's required vitamin C needs.
Helps in digestion
Potatoes are very rich in fiber. They are complex carbohydrates that support the normal course of digestive processes in the stomach and intestines, which in turn supports the absorption of nutrients by the body. Fiber also helps you feel fuller for longer, lowers cholesterol and blood sugar.
Potatoes are rich in iron. It is an important element not only for the formation of red blood cells and the transfer of oxygen in the blood, but also for the feeling of strength and energy.
The presence of vitamin B6 in the composition of potatoes contributes to cell renewal and maintaining a he althy nervous system. It reduces stress and promotes mood improvement.
Lower blood pressure
The fiber and potassium in potatoes are very important for controlling blood pressure. The combination of complex carbohydrates and the mineral important for the cardiovascular system are a good helper in balancing the blood values.
Potatoes can lower cholesterol
Consumption of potatoes can help you lower your blood cholesterol levels thanks to the fiber in them. They improve the sensitivity of cells to insulin, which supports not only the exchange and absorption of glucose, but also of fats in the body.
Stimulate brain function
Vitamin B6 is very important for maintaining the functions of the nervous system, as well as the other B vitamins. Phosphorus and zinc provide additional benefits for the functions of the nervous system, brain, memory and concentration.
For a he althy heart
Minerals and fiber are valuable substances that the cardiovascular system needs. The carotenoids in potatoes, which are a type of antioxidant, are important for cardiovascular function. They have an anti-inflammatory function and reduce the action of free radicals.
The antioxidants and flavonoids in potatoes in combination with vitamins A and C, zeaxanthin and carotenoids have the property of reducing the risk of cancer, thanks to the counteracting of free radicals and malignant changes in cell division.