He althy and glowing skin comes from within. To make it so, you need to emphasize certain nutrients, especially vitamins. Radiant and youthful skin is well-nourished skin with certain vitamins. Give them to her!
The best sources of large amounts of vitamin C are peppers, oranges, grapefruit, berries, kiwi. Vitamin C is important for the skin because it is a powerful antioxidant that both nourishes and fights the aging and inflammatory processes in the skin.
In addition, vitamin C is involved in the synthesis of collagen, which makes the skin young and elastic for longer.
The best sources of vitamin A in nature are liver, spinach, carrots, pumpkin, sweet potatoes. Vitamin A is very important for the skin, as it protects it from inflammation and soothes existing ones. It is no coincidence that it is a main ingredient in many cosmetic products for radiant and youthful skin.
The best sources of vitamin E are sunflower seeds, almonds, sunflower oil (unrefined), hazelnuts, wheat germ oil. Vitamin E protects the skin from inflammation and promotes healing processes in cells.
Omega-3 fatty acids
The best sources of omega-3 are flaxseed, chia, walnuts, salmon, herring. These acids deeply hydrate the skin, smoothing wrinkles and making it elastic. They reduce dryness and the feeling of skin tightness to a minimum, while nourishing it with essential fats, proteins and amino acids.
Vitamin B7, or biotin, is a very important ingredient for the skin. Found in liver, eggs, salmon, pork, beef. This vitamin strengthens the skin, hair and nails, protecting against various disorders in them. The body uses biotin to create a protective barrier for skin cells, including fats and proteins.