Pregnancy is of course a very important time for the development of the baby. In order to give birth to a he althy and vibrant child, it is necessary for the mother to eat in the most correct way possible. Therefore, we suggest that you look at the list of foods that supply the largest amounts of protein, so necessary for the development of your baby.
It may sound surprising, but cottage cheese contains extremely large amounts of protein – 15 grams per half cup. Sprinkle it with a little cinnamon or savory. It is suitable for both sweet and savory dishes. You can include it in your fruit melange or as a side dish to vegetable salads. The choice is yours!
They are also a particularly good source of protein, especially the yolk. They are also rich in B vitamins, and the yolk also contains vitamin D. You can eat them mostly boiled.
It has an average of 8 grams of protein per ¼ cup. It is also an excellent source of fiber, iron, and complex carbohydrates. Its low fat content makes it a great choice for pregnant women. Legumes, of which the lentil is a family, contain folic acid, which is so necessary for the good development of the fetus.
One serving contains about 7 to 10 grams of protein. It is good to consume oatmeal as it will help you regulate your weight during pregnancy as well. It is a very suitable breakfast.
They are rich reservoirs of protein. Almonds, walnuts, cashews contain heart-he althy fats, omega-3 fatty acids, which help the baby's proper mental development. Some believe that eating nuts during pregnancy can reduce the risk of developing allergies in the child. Their beneficial effect on the body is indisputable!
Yogurt contains a surprising amount of protein per serving - as much as 18 grams! It is also rich in calcium, so necessary for building the bone system, as well as minerals. You can eat it with chopped fruits, honey, nuts or just like that!
Meat is a heavy food for a pregnant woman, but that doesn't mean you have to completely exclude it from your menu. You can choose white and dry meats without fats, for example rabbit, chicken, turkey.