She is incredibly sexy and one of the Victoria's Secret Angels. Alessandra Ambrosio is a mother of two and a model. She maintains a perfect look thanks to her diet and sports. What does her daily menu include?
The model never misses breakfast. It is usually light, including a boiled egg, a cup of tea, a light sandwich with black bread, fruit. Before lunch and in the afternoon, he eats something small and light, which does not contain more than 150-200 calories, such as a fruit or a handful of almonds.
The lunch menu always includes he althy proteins. He eats fish more often and chicken and red meat less often. He adds fresh salad, rice, beans to them. For dinner, he eats something light like fish, sushi, clear vegetable soup.
In general, she eats five times a day. Sometimes he feasts on chips, ice cream and treats, but then he cleanses his body with an apple diet. The regime is five days, and you can extend its duration.
Avoid sugar and s alt intake. Here you can also see part of the gymnastics that Alessandra does for a sexy and tight body.
Day One
Breakfast, lunch and dinner consist only of apples. You should consume no more than 1.5-2 kg of apples for the whole day, as well as plenty of water and herbal tea sweetened with honey.
Second day
Morning breakfast, pre-lunch snack and afternoon snack of an apple or two each
For lunch:
Green salad with onions, a little cottage cheese flavored with lemon
Dinner:
Bowl with stewed fresh potatoes
Day Three
Breakfast:
- One toasted slice of whole wheat bread with a slice of ham
- 1 apple, tea or coffee
Breakfast before lunch
1 apple
Lunch:
Green salad with carrots and onions
Afternoon snack:
1 apple
Dinner:
2-3 apples
Fourth day
Breakfast:
- One toasted slice of whole wheat bread with a slice of ham
- 1 apple
- Tea or coffee
Breakfast before lunch:
1 apple
Lunch:
Steamed vegetables, a piece of grilled fish flavored with lemon
Afternoon snack:
1-2 apples
Dinner:
A glass of low-fat yogurt with two apples
Fifth Day
Breakfast:
- one apple
- 1 hard boiled egg
- 1 toasted slice of whole wheat bread
