A balanced diet is essential to maintaining good he alth. However, there are days when, even though you haven't missed any meals, you feel hungrier than usual. We're sharing a few foods and drinks that can reduce hunger more than others.
Nuts
which help keep cholesterol levels low. They are also rich in fiber, which suppresses the appetite. They are digested slowly, which leaves a feeling of fullness longer after their consumption compared to some carbohydrates. Almonds are especially useful.
Oatmeal
He althy food that is good to make part of your daily menu. They are rich in fiber, vitamins and minerals and help increase the appetite-regulating hormone called cholecystokinin.
Apples
An apple between meals will provide your body with useful vitamins, minerals and fiber. Apples will not only fill you up, but also hydrate your body additionally. They are rich in pectin, which prevents blood sugar from rising, which is a common cause of increased appetite.
Spicy Spices
Studies have shown that spicy foods and spices can help you feel fuller for longer and also increase your metabolism.
Mint
but also effectively suppresses appetite. If you feel hungry soon after eating, make yourself a fragrant cup of peppermint tea. You can make a fruit shake to which you can add fresh mint leaves.
Avocado
Avocado is rich in he althy monounsaturated fats that help you feel fuller for longer. Add the exotic fruit to salads, oatmeal or fruit shakes.
Yogurt
A great source of protein that helps you burn excess calories without feeling hungry. It is suitable for eating at any time of the day.
Coffee
A flavored caffeinated drink, whether consumed with milk, cream or without additives, could help suppress your hunger in the short term. However, the morning cup of coffee should not be drunk on an empty stomach.
Salmon
Salmon is one of the oiliest fish. However, it is present in almost all dietary regimes. Fish is a good source of omega-3 fatty acids. These fatty acids help keep you from feeling hungry for longer.
