Corn is a wonderful food grain. It does not contain gluten, is rich in fiber and natural starch, is a good source of vitamins, minerals, antioxidants that improve he alth.
Corn has a number of he alth benefits that deserve to be consumed more often than we realize. Who are they?
A wonderful source of vitamins
It may sound incredible, but not only fruits are rich in vitamins. Corn is a leader in the content of B vitamins, especially thiamin and niacin. They are especially important in the fight against dementia and dermatitis. Group B vitamins stimulate brain activity and improve the work of the nervous system.
Corn also contains vitamin C and vitamin E, which are powerful antioxidants that fight aging and various diseases.
Filled with minerals
necessary for he alth are contained in large quantities in corn. It is rich in magnesium, manganese, zinc, iron, copper, selenium, so important for the thyroid gland.
Protects the cardiovascular system
According to research, corn contains substances that lower cholesterol. This makes it one of the best friends of the heart and blood vessels.
Thanks to its high levels of vitamins and especially iron and magnesium, corn helps prevent anemia and its associated he alth risks.
Controls diabetes and is useful in its prevention
Diabetes is a dangerous life-threatening disease that claims thousands of lives every year. It destroys the functions of individual organs and systems and interferes with a normal way of life.
Corn contributes to the control of blood sugar and insulin, so important in the fight against diabetes. It contains slow-degrading carbohydrates that do not cause sudden spikes in blood glucose levels.
Helps with beauty too
Corn starch is used as an ingredient in cosmetic beauty products. It has the ability to soothe skin irritations, remove rashes, even out the complexion and remove excess sebum.
Reduces the risk of hemorrhoids and colon cancer
The amount of fiber in corn is enviable. That is why it is such a good helper in the fight against colon cancer, which is so common. Hemorrhoids are directly affected by bowel movements, so if you are constipated, your risk of developing hemorrhoids is higher.
Thanks to the fiber in the corn, this risk decreases. They control digestion and regular bowel movements, thus stimulating natural detoxification mechanisms.