or inositol, as it is also called, is an extremely important substance involved in a number of processes in the body, on which many vital functions of the body depend. If you have recently been diagnosed with anxiety, depression, polycystic ovary syndrome, insulin resistance, it is very likely that you have been recommended to take inositol. What is it and what happens in the body when you take it?
Vitamin B8 (inositol) is a substance found in various foods that are its natural source. Among them are corn, sesame, brown rice, citrus fruits, melon. Technically, though, inositol isn't exactly a vitamin, but rather a carbohydrate.
The structure of vitamin B8 is similar to that of glucose, writes he althline. Studies show that it affects neurotransmitters such as serotonin, which provides relief from anxiety disorders, obsessive-compulsive disorder, and depression. According to the Journal of Clinical Psychopharmacology, patients treated with inositol instead of standard medication for mental disorders did very well in testing and treatment.
Women suffering from polycystic ovary syndrome often have a tendency to have difficulty conceiving. They are overweight, have increased hair growth, acne, suffer from insulin resistance. These conditions are interconnected due to the nature of these seemingly separate diseases, which are, however, united by disturbances in fat metabolism and the production of hormones
Inositol improves insulin sensitivity, which also helps balance polycystic ovaries.
For those suffering from type 2 diabetes, vitamin B8 (inositol) can support therapy in the form of a dietary supplement. Inositol can improve the metabolism of glucose and fat in the body, thus contributing to the control of diabetes. In addition, it favorably affects cholesterol, triglycerides and metabolic syndrome.