When we strive to improve our figure, we always start by changing our diet. After we have compiled a list of he althy foods, it is important to know how to combine them to make our diet more effective.
For example, fresh pineapple with lime juice, salmon with avocado, as well as eggs with avocado are part of these delicious combinations that support weight loss. Which others to try?
Oatmeal and Peanut Butter
Oats are a great source of important vitamins, minerals and antioxidants. They are also high in soluble fiber beta-glucan, which helps reduce high cholesterol and blood sugar, promote digestive he alth system and create a feeling of satiety.
Peanut butter is basically pureed peanuts. It consists of about 25% protein, making it an excellent source of plant-based protein. It's also low in carbohydrates and a good source of he althy fats, making it suitable for people with type 2 diabetes or those following a low-carb diet.
Chicken and chili peppers
Foods that are high in protein are known to be very effective in reducing body weight. Chicken meat is considered a thermogenic food, which makes it suitable for your diet. Hot peppers contain capsaicin, which gives them their peppery flavor, but controls appetite and increases loss of extra pounds.
Sesame tahini and carrots
Carrots are considered a he alth food, containing about 10% carbohydrates consisting of starch, fiber and simple sugars. In addition, they are an excellent source of vitamin A in the form of beta-carotene, as well as vitamins B and K, potassium. Regular consumption of carrots helps us feel full, energetic and reduces the overall calorie intake.
Sesame tahini is a nutritious product that provides a wide variety of vitamins, minerals, proteins. Its consumption provides energy, helps with weight loss and favors the digestive system.
Tomatoes and olives
Olives are a he althy source of fiber, several of them provide us with almost 20% of our daily needs. A high fiber intake supports the proper functioning of the digestive system and stimulates bowel movement. All this helps to lose weight more effectively.
Tomatoes contain a large amount of lycopene, an antioxidant believed to protect the body from free radicals. In addition, their consumption will provide you with vitamin A, potassium, iron. Fresh tomatoes are also low in carbohydrates (about 4%).
Spinach, apples and ginger
Spinach is low in carbohydrates but high in insoluble fiber. The tasty vegetable is suitable for diets because it will also provide you with good amounts of carotenoids, vitamins C and K, folic acid, iron, calcium, which reduce oxidative stress. In addition, spinach helps regulate blood pressure and favors digestion.
Apples consist of 85% water, have a low content of calories, sugars, which makes them suitable for dietary diets. The fibers contained in them make us full. Their regular consumption helps control blood sugar, promotes heart and brain he alth.
Ginger has powerful anti-inflammatory and antioxidant properties. It improves digestion, so its consumption is recommended, especially if you suffer from constipation, but it also speeds up the metabolism.
Figs and Brazil Nut
Figs are low in calories, which makes them great for snacking on between main meals when you feel very hungry. They are rich in fiber, antioxidants and help with constipation.
Brazil nuts also contain good amounts of fiber and their consumption helps regulate high cholesterol. Selenium, the source of which is a powerful antioxidant,which strengthens immunity and improves metabolism.
You can combine all these foods in salads, smoothies, he althy snacks.