Quality anti-wrinkle creams and serums are quite expensive, but no matter how much we slather our skin with them, what we eat matters more. And it comes out cheaper:
Consuming food rich in antioxidants is one of the easiest and most natural ways to improve he alth and beauty. Antioxidants fight free radicals and protect the skin from adverse environmental influences. Add blueberries to muesli in the morning or eat a handful for an afternoon snack.
Real chocolate milk made from fresh cow's milk and dark chocolate with high cocoa content really makes you more beautiful. How? According to a study in which women drank a glass of chocolate milk every day for 12 weeks, it facilitated blood flow to the skin's surface, hydrating it and reducing roughness.
Kiwi, guava and raspberry
The high content of Vitamin C in kiwi, guava and raspberries prevents the formation of wrinkles and stimulates the production of collagen. We usually think of Vitamin C for a cold, but it reduces dryness, inflammation and bags under the eyes. Kiwi is also rich in antioxidants, so two birds with one stone!
In addition to being an aphrodisiac, oysters can also serve for the sake of eternal youth, as they have a lot of zinc. This chemical element is essential for skin repair in the formation of collagen and has the benefits of antioxidants. Zinc helps with stronger nails, keeps the scalp and hair he althy, and is good for vision.
Lycopene in tomatoes makes it difficult for the skin to get sunburnt, and the sun is one of the biggest enemies of beautiful and he althy skin. You can also find lycopene in spinach, sweet potatoes, watermelon, and mangoes.
Keep your skin soft by supplying it with omega-3 fatty acids through salmon. These omega-3 fatty acids renew the lipids in the skin, making it supple and moisturized. They are also useful against inflammation at the cellular level that leads to dry rough skin, redness and acne. Omega-3 fatty acids are also found in flaxseed and walnuts.