Aroma coffee early in the morning is a good start to the day. But how do you wake up when you've decided to give it up? A few he althy habits will help you wake up quickly and be energized for the rest of the day without having to drink coffee.
Massage
In the middle of the day, when you feel tired and tense, you usually rub your temples lightly. A similar technique can also be effective for morning revitalization. According to a study conducted at the University of Michigan, if you stimulate certain points on the body, you will be able to fall asleep faster and reduce fatigue. Gently massage the point at the base of your neck, the point below the center of your kneecap, the point between your thumb and forefinger.
Start the day with a glass of water
When you wake up from sleep, your body's hydration is reduced, which is why you feel more tired. To beat fatigue, make yourself a glass of cold water with a few drops of lemon, and you can also add a little honey. A cool or cold shower will also have a wake-up effect. Cold water helps the body flush out toxins and stimulates blood circulation.
Start with morning gymnastics
After a long and good sleep, your body needs movement to improve blood circulation. Start the day with light cross country or gymnastics. This will improve blood circulation and help the body release endorphins. According to psychologists, morning exercise is just as effective as a cup of coffee. Wake-up exercises help speed up blood flow to the brain and heart.
Don't miss breakfast
for the day is a bad start. A nutritious and carb-rich breakfast helps kickstart your metabolism, give you energy, and keep you focused. A number of studies have shown that children who eat breakfast have better concentration, memory and academic achievements than those who skip breakfast. Skipping breakfast can also cause you to binge on the wrong foods throughout the rest of the day. For a he althy wake-up breakfast, choose fruit, yogurt, oatmeal, and more.
