Losing weight and a beautiful slim figure is a dream for many women. Losing weight and maintaining an optimal weight and a he althy body is a daunting task that is downright overwhelming for many.
A lean and he althy figure requires a lot of care, deprivation, training and a proper diet. Not everyone manages to achieve this overall balance.
But there are some food ingredients, products and spices that burn fat extremely effectively and help in losing weight. Who are they?
Studies show that a few spoonfuls of freshly squeezed lemon juice a day lowers blood sugar levels, speeds up metabolism and helps burn fat. The polyphenols in lemon juice suppress the storage of fat in the fat depots while at the same time preventing the formation of new ones.
This prevents excess weight and at the same time helps to reduce extra pounds.
Turmeric is a natural remedy for fighting inflammation in the body. We know that the excessive accumulation of adipose tissue causes inflammations, which make it difficult for the body to process and from these inflammations originate a number of other he alth problems.
Curcumin is the active ingredient in turmeric. It is an enzyme that helps break down fat faster than normal. Curcumin suppresses inflammatory processes and protects against obesity and its related complications.
Cinnamon is another magical spice. It has a huge amount of antioxidants in it. They are useful in losing weight, the work of the cardiovascular system, and also protect against cancer and aging processes in the body.
because among its most significant properties is lowering blood sugar and normalizing insulin tolerance of cells. Daily consumption of cinnamon with meals and drinks protects against type 1 and 2 diabetes, as well as metabolic syndrome associated with dangerous accumulation of fat in the abdominal area.
You only need to take 1 and ½ tablespoons of cinnamon a day to save yourself a lot of trouble.
Flaxseed is extremely rich in omega-3 fatty acids. They are one of the most zealous fighters against fat. These fatty acids reduce inflammation, improve heart and blood vessel function, lower cholesterol, lipid and triglyceride levels, and balance hormones.
Add flaxseed to smoothies, salads, meals.
Hot red pepper
Hot red pepper is magical. It helps burn more calories than any other spice. When consuming hot red pepper, the body temperature rises slightly, thereby speeding up the metabolism. Calories are burned faster and fats are melted better.
Studies show that chili pepper owes its benefits to the enzyme capsaicin, which stimulates fat burning.