The accumulation of fatty deposits on blood vessels, or so-called plaques, impede blood circulation. This is a prerequisite for the occurrence of cardiovascular diseases, atherosclerosis and their severe consequences.
The good news is that plaque is a reversible and manageable problem. This is best done with a proper diet and emphasis on certain products and, if necessary, nutritional supplements. It is important to prevent the excessive accumulation of fat deposits, because over time they harden and their reduction naturally becomes very difficult, sometimes even impossible without medication and special treatment.
What are the natural ingredients that break down fat deposits?
Vitamins of group B
Vitamins of group B have a special importance in relation to the breakdown of plaques on the vessels and the prevention of their formation. Vitamin B3, called niacin, has the property of increasing lipoproteins in the blood, which in turn suppresses the formation of cholesterol and plaques in the blood vessels.
Lipoproteins also reduce the levels of triglycerides in the blood, and they, along with cholesterol, are the main enemy of cardiovascular he alth.
Garlic
Another reason to consume garlic more often is its property to break down cholesterol and triglycerides. It reduces the risk of atherosclerosis and arterial plaque. All this is due to the allicin in garlic, which powerfully counteracts the formation of fatty plaque.
Garlic also suppresses inflammation in the vessels and enzymes produced by the liver involved in the formation of cholesterol.
Omega-3 fatty acids
Don't be afraid of fats - among them there are also useful ones and these are omega-3 fatty acids. They are monounsaturated fats that are involved in the breakdown of plaques, improve cardiovascular he alth, break down cholesterol and stimulate metabolism. Regular consumption of omega-3 fatty acids not only reduces the formation of plaques on the vessels, but also balances the hormonal levels in the body.
