is a problem for many people. Its control is often neglected by many, resulting in a number of cardiovascular complications that worsen he alth. Keeping blood pressure within normal limits is vital for the whole organism. Medication therapy is often necessary, but there are some things in everyday life that also help control its values. See who they are.
Walk
Walking every day, moving in general and, help to properly pump the blood and train the heart muscle. Walking improves blood circulation and facilitates the heart in its work. In this way the blood pressure is balanced.
Foods rich in potassium
Potassium is a mineral that is involved in blood pressure control. It lowers the blood-raising effect of sodium. Foods with more potassium in their composition accelerate the removal of sodium from the body, thus normalizing blood values.
Well Balanced Diet
A well-balanced and he althy diet is important for the heart and blood vessels. It should contain he althy proteins, he althy unsaturated fats and complex carbohydrates, as well as plenty of fiber. All of them, together with physical activity, lower blood pressure and help prevent its rise.
Include Flaxseed
is one of the richest sources of omega-3 fatty acids. They are an extremely important component for the he alth of the cardiovascular system. Omega-3 helps in blood pressure control and prevents its increase, as well as the formation of plaques on the vessels, as a result of which narrowings and blockages occur. Include flaxseed and omega-3 rich foods in your diet as often as you can.
Stop smoking
Smoking constricts and restricts free blood circulation. This leads to an increase in blood pressure. In addition, cigarette smoking creates conditions for the formation of plaques on the vessels, which also increase blood pressure along with the risk of cardiovascular incidents.
Limit alcohol
raises blood pressure, especially if in large amounts. Drinking minimal amounts of alcohol or completely excluding it leads to improvement in blood pressure values.
