4 tips for back sleepers

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4 tips for back sleepers
4 tips for back sleepers

How do you wake up in the morning? Are you lying on your back with your legs stretched out in front, slightly apart, and your arms at your sides? Congratulations! You sleep in the most beneficial way for your body. To make this sleeping position even better for your he alth, see what else you need to do.

Avoid too low pillows

If your favorite sleeping position is on your back, you should know that a pillow that is too low is not a good choice for your neck and stomach. In order not to cause distortions and seizures of the neck, it is important that it is slightly raised, so that the level of the chin exceeds that of the chest. The same applies if you suffer from acid reflux. Elevated head while sleeping on the back prevents heartburn from entering the esophagus and the subsequent nighttime pain from this.

Eat wisely before bed

Your dinner should happen no less than 4 hours before bed. In addition, heavy food in the evening can prevent sleeping on the back, cause heaviness, heartburn, swelling, increased heart rate, discomfort.

Invest in a good mattress and top mattress

If the surface on which you lie on your back at night is not ergonomic enough, the risk of pain and he alth problems increases, especially in the bones, joints and muscles. Consider investing in a new and adequate mattress or mattress topper.

Provide a pillow under your knees

When you sleep on your back, the possibility of lower back pain also exists. To reduce this risk, use a pillow to place under your knees, right on the bends. This position allows anatomical straightening of the spine and relaxation of all back muscles during the night. This way, you wake up refreshed and free of aches and pains.

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