Everyone who has wanted to shed a few extra pounds has tried various diet regimes. Some of them help reduce body weight, some don't.
Many Hollywood stars including Jennifer Lopez and Beyoncé have tried a vegan or vegetarian diet along with physical activity and the results have shown that within 22 days following such a diet you can achieve success. We share some tips from vegetarians to help you lose weight.
Replace milk with lactose-free drinks
If you are a vegetarian who consumes milk and dairy products or follow a diet where the consumption of fresh milk is allowed, substitute this drink. Animal milk has many good and he althy alternatives such as soy, rice or almond milk. You can read more about the benefits of almond milk here.
Eat Nuts Daily
Nuts should be present in every diet, even in small amounts. They contain protein and he althy fats, as well as dietary fiber. That is why in every breakfast you add a little of them, such as walnuts, almonds, pumpkin seeds.
It is important that they are without s alt. Fiber will keep you full, and nuts in general help to boost your metabolism. When you get hungry between meals, also grab a few nuts to satisfy your hunger.
Add omega 3 fatty acids to your menu
Vegans and some vegetarians (because there are different types of vegetarianism) do not eat fish and seafood. To prevent omega 3 fatty acid deficiency, they consume a lot of flaxseed.
A cheap and very useful source that you can add to smoothies, salads, soups and meals, but the seed must be ground first. Flaxseed helps burn calories efficiently and favors the digestive system.
Blueberries, chocolate, chia seeds, kale are excellent superfoods that will give you lots of energy, boost your immunity, are rich in many important vitamins and minerals, and have relatively few calories.
Eat more vegetables
Have you ever seen an overweight vegetarian or vegan? Hardly. This is because fresh vegetables are constantly present in their menu. The more vegetables you eat, the more nutrients and water you will provide to the body, leading to rapid weight loss.
Reduce meat consumption
A number of experts advise gradually reducing animal proteins when you want to lose weight. After a week of vegetarian diet, metabolism will speed up, you will lose weight. After that, power is very important. If you cannot do without meat, consume only clean meats and no more than twice a week.