He alth benefits of apricots and their nuts

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He alth benefits of apricots and their nuts
He alth benefits of apricots and their nuts

Summer is the most abundant season of fruits Favorites of many apricots can now be found in markets and shops for fruits and vegetables Apricotsare a favorite fruit of many people because they are small and sweet and their moss is not as obtrusive as peaches, which makes some people avoid them.

Apricots are not only a great fruit to eat, but they are also used in a number of cosmetic productsfor their beautifying benefits. Get to know the most important reasons why it is good to include this wonderful fruit more often in your daily menu

Skin Care

Pressed, apricot kernels yield a useful oil that is used in various cosmetic products, particularly in the skin care field. Mix apricot kernel oil with a glass of sugar and you have a wonderful homemade scrub that will remove dead cells and sebum from the skin of the face and body.

This method makes the skin soft, hydrated and shiny because apricot oil is an excellent moisturizer and also absorbs excess oil from the skin very well and makes it feel good.


Consumption of apricots soothes muscle fever caused by inflammation, relieves pain, especially in arthritis sufferers.

Supports the immune system

Apricots have been proven to have a positive effect on the immune system. The nuts, as well as the fruit itself, are very useful for flu conditions, inflammatory processes, viral infections.

Heart He alth

Our body processes two types of cholesterol – bad and good. Bad cholesterol comes from eating foods that are high in saturated fats that solidify at room temperature.

These hardenings stick to the vessels and form plaques that make it difficult for blood to pass through the blood vessels normally. This is a prerequisite for a heart attack or stroke, as well as for a number of other diseases and conditions.

Apricots are an excellent source of unsaturated fats, just like fish and olive oil. They contribute to lowering cholesterol and improve the function of the cardiovascular system.

Hair Care

Apricot seed oil can help you improve your he alth and appearance from head to toe! Warm apricot kernel oil makes hair smooth and elastic.

Try a simple mask that you can make at home:

Warm some apricot kernel oil in the microwave for 20-30 seconds. Apply to wet hair. Wrap the hair with a towel and wait about 30 minutes for it to work. Rinse and enjoy shiny and smooth hair!

Cancer Treatment

Apricot nuts are full of antioxidants that have a positive effect in fighting free radicals in the body. We know that they are a prerequisite for the development of tumor cells.

The kernel of the nut contains a large amount of vitamin B12, which is known for its positive influence on tumor growth.

There are many reasons to eat apricots more often, and never throw away the nuts!

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