Lentils is a wonderful food that you can consume every day, all year round and prepared in different ways. It is rich in vitamins of group B, phosphorus, zinc, selenium, calcium and many others.
We share a few good reasons that will make you prepare it more often and make it a part of your he althy diets.
It is good for the heart
A number of studies have proven that consuming foods rich in fiber reduces the risk of cardiovascular disease. Lentils are rich in fiber and also magnesium and foliate,which are important for the he alth and functioning of the cardiovascular system.
Magnesium is an important mineral for blood flow. It helps every cell and organ to get all the necessary nutrients and oxygen. Folic acid reduces homocysteine levels.
This is a protein that is he althy when present in small amounts in the body. When its levels are elevated due to an unhe althy lifestyle, it runs the risk of he alth problems.
Helps lose weight
If you follow a diet or a he althy lifestyle, do not hesitate to add lentils to your daily menu. Despite the we alth of fiber, minerals, vitamins, proteins, it contains few calories and almost no fat.
(Fish fillets with red lentils. See the recipe here.)
In one cup of cooked lentils, which you can add to your salad or as a side dish to fish, there are about 230 calories. Lentils will also leave you feeling satiety.
It's rich in protein
About 26% of the calories in lentils are protein. It is a particularly useful food for those who can be called vegans and vegetarians.
Helps lower cholesterol
Lentils are rich in soluble fiber, which helps lower cholesterol levels. When good cholesterol levels are maintained, the risk of heart problems is also reduced.
Helps stabilize blood sugar levels
Soluble fiber in lentils traps carbohydrates, slowing down their digestion and absorption and thus stabilizing blood sugar levels. The consumption of lentils is recommended for people suffering from hypoglycemia, diabetes or insulin resistance.
Improves the he alth of the digestive system
The insoluble dietary fiber in lentils can prevent constipation and some other digestive problems, such as diverticulosis and irritable bowel syndrome.
Stimulates energy level
Thanks to the complex of beneficial ingredients, the consumption of lentils will help to boost your energy level. It is also rich in iron, which prevents the development of anemia.
Thanks to it, oxygen reaches every cell of yours, and your metabolism also improves.