Although it is called a diet, the Mediterranean diet is not just a short-term eating regimen for rapid weight loss, but a way of life. It is among the traditional ways of eating among the Mediterranean peoples. It is extremely rich in useful nutrients obtained from fruits, vegetables, seeds, nuts, olive oil, fish and seafood, legumes and whole grains.
Following the Mediterranean diet long-term has incredible he alth and body benefits that go far beyond weight loss.
What changes in the body if you start eating Mediterranean style every day?
The Mediterranean diet provides the necessary nutrients and trace elements
If your daily diet includes fried foods, fast snacks, sandwiches, processed and packaged foods, which is the style of many Americans according to scientists from the University of Oregon, then your body will not be getting the nutrients it needs.
However, if you eat the products included in the Mediterranean diet, your body will not experience deficiencies and you will enjoy good he alth and a slim figure.
Mediterranean diet reduces inflammation
Chronic inflammations in tissues create conditions for unlocking various diseases, some of which are really serious, such as cardiovascular diseases, cancer, diabetes, arthritis, rheumatism. By maintaining a he althy lifestyle and focusing on foods that are proven to have anti-inflammatory effects, you can slow down and even reverse this process. That's why the Mediterranean diet is so helpful in this aspect.
You will improve the he alth of the heart and vessels
Thanks to the variety of minerals, vitamins and he althy fats and proteins, the Mediterranean diet is good for the cardiovascular system. The rich presence of omega-3 fatty acids in it, as well as numerous antioxidants, reduce inflammation and improve the work of the cardiovascular system.
Reduces the risk of diabetes
According to a 2011 study published in Diabetes Care and cited by he althdigest.com, a Mediterranean style of eating with the foods typical of this diet reduces the risk of diabetes, insulin resistance, metabolic syndrome, and type 2 diabetes.
Reduces the risk of some types of cancer
Some types of cancer, such as breast cancer, lung cancer, prostate cancer, colon cancer and melanoma, are among the most common and affect millions of people worldwide. By improving eating habits and including more antioxidants, he althy proteins and fats, multiple vitamins, minerals and fiber, the risks of these diseases are reduced.
Mediterranean diet helps in weight loss
If you are struggling with excess weight, it may be time to start a new life. Stop the crash diets that cause the yo-yo effect and make your weight situation even more difficult. Start eating in a Mediterranean style and you will be able to improve not only your appearance, but also your figure.
