We know that regular consumption of fresh fruit is extremely important for the normal functioning of our body. But we hardly think that tasty and juicy fruits can help us look younger and more beautiful for a longer time. If you want to slow down skin aging processes, eat more apples, berries, as well as:
Kiwi
Kiwi fruit is rich in antioxidant compounds that make the skin firmer and slow down the formation of wrinkles. By consuming kiwi regularly, you supply your body with vitamins C and E, which reduce free radical damage.
Pomegranate
Pomegranate is great for making juice, adding to salads. It has a high content of vitamins B2, K, C, phosphorus, potassium.
All of them favor the synthesis of collagen, thanks to which our skin is elastic and firm.
Watermelon
During the summer days, don't forget to eat more watermelon because it will provide your body with important minerals, vitamins and antioxidants, among which potassium and vitamin C Also it is a good a way to keep your skin hydrated from within in a season where dehydration is common.
Avocado
Avocado is extremely rich in he althy fats, vitamin E and B vitamins, potassium. All this contributes to the good hydration and nourishment of the skin. Avocados contain one of the most important compounds called glutathione, which slows down the aging process as well as the negative effects of stress hormones.
Papaya
Papaya helps the skin not only applied to it as a mask. Its regular consumption delays the appearance of wrinkles, while vitamins A, C and E nourish it.
Bananas
If you want to preserve the elasticity of your skin for a longer time, eat bananas. They will provide you with good amounts of vitamins C and B6, potassium. Bananas are rich in manganese and antioxidants that prevent premature aging.
Grapes
Don't forget to add delicious grapes to your menu. It is a natural source of vitamin C and manganese. These substances reduce UV damage and fight the aging process.
