The season of watermelons is upon us, which we are looking forward to. In the heat, there is perhaps no more cooling fruit than watermelon. It is both refreshing and sweet, eaten cold and is favoriteto many people.
Whether watermelon seeds are harmful to swallow is a question that plagues many people. The pleasure of eating sweet watermelon can be totally marred if it is full of seeds Many people swallow them, others painstakingly remove them with their hands, others spit them out - in general, seeds are an annoying circumstance when it comes to watermelon.
The truth is, there is absolutely nothing harmful in the seeds of watermelon and you should not worry if you ingest a few. On the contrary! They have beneficial effects and are nutritious. They are rich in potassium, iron, vitamins and fiber.
It is good to chew them well before swallowing them so that your body can benefit from their nutritional qualities to the maximum.
The he alth benefits of watermelon seeds
Seeds of watermelon contain many amino acids such as arginineand lysine which cannot be produced by the body. Lysine helps in calcium absorption and collagen formation in the body. Arginine , on the other hand, improves metabolism and supports cardiovascular system and sexual he alth.
Seeds of watermelon are rich in lycopene which helps improve male fertility.
A good source of B vitamins, watermelon seeds are good for the nervous system for which these vitamins are so important, as well as improves immunity.
Seeds of watermelon are very useful for people recovering from severe and prolonged illness.
Despite all the beneficial actions, you should be careful with their consumption. Eating too many seeds can add a lot of extra calories to the body and make digestion difficult.
