Pumpkin seeds are not only tasty, but also extremely useful. They are rich in vitamins A, C, E and K, B vitamins, minerals such as potassium, calcium, zinc and many others. The consumption of pumpkin seeds is recommended during diet regimes, but also to regulate some he alth ailments.
Prostate hyperplasia
About 60% of men over the age of 50 suffer from prostatic hyperplasia. It is a condition characterized by enlargement of the prostate gland. It often leads to other symptoms and ailments such as narrowing of the urethra, frequent and incomplete urination, sleep disorders.
On the other hand, insomnia leads to a number of other problems affecting the heart, depression may also occur. For this he alth problem, experts recommend, in addition to the prescribed medications, to consume pumpkin seeds.
They are rich in zinc. A number of studies have shown that zinc deficiency in men often leads to benign enlargement of the prostate gland.
Sleep disorders
Insomnia is a serious problem that can cause other he alth disorders, that is why it should not be neglected. People who suffer from sleep disorders tend to gain extra pounds more easily, are much more stressed and often suffer from depressive conditions.
Pumpkin seeds are one natural remedy that can help regulate your sleep. Their consumption calms the mind and body, removes anxiety. The seeds contain an amino acid called tryptophan.
Tryptophan is needed by the brain to produce serotonin. Thanks to it, anxiety and stress are reduced, mood is raised. That's why eat a handful of pumpkin seeds every day.
Menopausal Disorders
When menopause occurs, drastic hormonal changes occur with it. This imbalance causes a number of ailments, such as hot flashes, headaches, joint pain and depression. Specialists recommend that menopausal ladies eat pumpkin seeds more often so that they can also regulate through food imbalance in hormones.
Kidney stones
Pumpkin seeds are a natural diuretic. To keep your kidneys and urinary tract in good he alth, not only drink plenty of water, but also eat pumpkin seeds (without s alt) often. A number of studies have proven that consumption of the seeds prevents the formation of calcium-oxalate kidney stones.
They are also effective in controlling hypertension, arthritis and parasitic infections. They also help to protect the cardiovascular system and the liver.
