Olive oil is very beneficial for he alth. It is rich in macronutrients, fatty acids, vitamins. It is considered the best remedy in the fight against cardiovascular diseases.
Olive oil helps not only the heart and blood vessels. It turns out that a small amount of pure olive oil per day, consumed on an empty stomach, has a very beneficial effect on the body. See how!
1. Cleanses the colon
Olive oil protects the colon from cancer. One tablespoon on an empty stomach removes toxins and regulates constipation.
2. For beautiful skin, hair, nails and he althy bones
Olive oil has many benefits for skin, hair, nails and bones. If you drink one tablespoon on an empty stomach a day, you will notice how the hair becomes soft, shiny, he althy and hydrated. Its growth will accelerate. Nails will become pinker and he althier.
3. Detoxifies the liver
To cleanse the liver of toxins, mix 2 tablespoons of olive oil with the juice of half a lemon. Stir the mixture in a glass and drink it on an empty stomach. Do this every morning.
4. To lose weight
Olive oil contains many useful fatty acids that regulate metabolism and contribute to long-lasting satiety.
5. To boost immunity
The fatty acids in olive oil also help to improve the body's immune defenses. They play an important role in the regulation of immune responses. Fatty acids are also an important part of the treatment and control of autoimmune diseases.
6. For a he althy heart
A spoonful of olive oil on an empty stomach every day helps control bad cholesterol. Accumulations of it clog the vessels, make their walls inelastic and make it difficult for blood circulation, and with it, the work of the heart.
7. Suppresses inflammation
Research shows that 3-4 tablespoons of olive oil on an empty stomach per day helps suppress inflammation in autoimmune and rheumatic diseases.
8. Controls blood sugar levels
Olive oil has the property of reducing not only cholesterol but also blood glucose levels. This means that it is beneficial for both the pancreas and the blood vessels.
9. Protects the brain from damage
Olive oil prevents the development of degenerative brain diseases, improves memory and concentration. It owes these properties again to the fatty acids and antioxidants in its composition, which fight free radicals. In addition, it also helps in the fight against depression.