When we diet, we stick to a certain food plan. We exclude a number of foods, ingredients that would hinder our weight loss, such as wheat flour. Many dietary regimes allow the consumption of bread rolls, pancakes, cakes, but only if they are prepared with the right ingredients. So the choice of flour is key.
The good thing is that in every organic store and in most supermarkets we can find gluten-free flours, such as sorghum, amaranth, chickpea flour, which are great for diet. With which others you can replace regular flour when you want to lose weight, see in the following lines.
Almond flour
This is one of the most common flours that does not contain gluten. You can use it to prepare dietary desserts, pancakes, bread. Almond flour contains many minerals, such as iron, magnesium, calcium, potassium, copper and manganese. It is a good source of vitamin E and monounsaturated fats.
What 100 calories looks like in fruits, nuts and vegetables
