We all want to live long. Some hope that fate will have mercy on them and grant them eternal life.
No matter how much we dream, not only fate is able to help us - we ourselves are too! We just have to turn to mother nature. She can bestow us with foods that definitely prolong life as they make us he althier!
What are the great longevity foods that should be on our table every day?
1. Garlic
Garlic may be smelly, but it is extremely beneficial. According to several studies, garlic contains certain plant compounds that fight the growth of carcinogens in the body.
In women, garlic helps reduce the risk of colon cancer more than other types.
Just add garlic to all your meals (wherever possible) to ensure your he alth!
2. Avocado
Amazingly creamy avocados are an amazing source of he althy fats that lower bad cholesterol and raise good cholesterol. This reduces the risk of heart disease, which is the 1 killer of our time.
Avocado is a perfect addition to salads, dressings, sauces, spreads.
3. Chocolate
How about chocolate? Yes! Of course, everyone is happy that chocolate makes it to this nice list of he althy foods.
The higher the cocoa content, the better for he alth. Cocoa is full of antioxidants that protect against all kinds of he alth problems, especially cardiovascular disease and cancer.
In addition, cocoa preserves the he alth of blood vessels, which is another way to reduce the risk of cardiovascular complications.
4. Nuts
A handful of walnuts a day gives you a powerful dose of antioxidants. They help fight free radical damage that leads to aging and cancer. Research shows that walnuts can improve cholesterol levels and regulate weight. Munch on a few walnuts for breakfast or add them to salads and oatmeal.
5. Tomatoes
Tomatoes contain large amounts of the antioxidant lycopene – one of the most powerful fighters against cancer.
Tomatoes are very rich in vitamin C, which helps boost immunity. They are a great food for raw consumption and for cooking. You can add them in a variety of ways to your menu.
6. Olives
Olives and olive oil are full of he althy fats that keep the heart and brain he althy and functioning well.
Some studies show that regular consumption of olives and olive oil reduces the risk of stroke several times.
7. Red wine
Red wine contains resveratrol, a substance that many studies have shown improves bad cholesterol levels, reduces the risk of cancer and slows aging. Cheers to a glass of red wine a day! It's for your longevity!
