When trying to lose weight, the calories you take in should be less than the calories you expend. However, this does not mean starving yourself, because this is the most wrong strategy, hiding the risk of a yo-yo effect. is the most important meal of the day. It should be rich in protein, fat, he althy carbohydrates and fiber so that it gives you energy during the day.
You can make a he althy breakfast that both contains these substances and does not exceed 300 calories. Here are some examples:
Burrito
- 2 egg whites, beaten;
- 30 g low-fat cheese or cottage cheese;
- 2 tablespoons salsa;
- ½ cup cooked spinach or other green vegetable;
- 1 whole wheat tortilla.
Fill all the products in the tortilla and wrap.
Oatmeal and blueberries
- 1 cup oatmeal;
- 1 cup nonfat fresh or low-fat yogurt;
- 1 cup blueberries.
Mix all the ingredients. Wait for the nuts to swell and consume.
Bacon Breakfast
- 2 slices bacon;
- ¼ cup grated cheddar or yellow cheese;
- 1 slice of cornbread;
- 1 apple.
This breakfast is nutritious and filling. It does not exceed 300 calories, but gives a lot of energy until lunch.
