It's no secret that breakfast is the most important meal of the day, especially if you want to lose weight. But not all snacks are the same. It's not important to just eat something, whatever. It's important what exactly you're going to have for breakfast.
If you stuff yourself with fatty and high-calorie foods for breakfast, it will ruin not only your day, your diet, but also your waistline.
Instead, nutritionists advise starting our day with a he althy mix of protein, fat, carbohydrates, fiber and anti-inflammatory nutrients.
It is important to take this he althy food bomb before 8 am. This will keep you energized and full until lunchtime.
In which food product is this magical combination of beneficial substances hidden?
In the eggs.
Stacey Goldberg, a nutritionist, told Reader's Digest that the best we can do for breakfast is to eat 2 eggs fried with very little olive oil. Of course, boiled eggs are also a wonderful choice.
Goldberg believes that eggs should be eaten together with the yolks without any worries, because they contain most of the useful substances.
For an even more nutritious breakfast packed with he althy nutrients, try scrambled eggs with a handful of spinach or another leafy green. Eat them with half a slice of whole wheat bread and you'll stay full and energized until lunch and even into the afternoon.
This is the secret not only to an energetic and productive morning, but also to a slim waistline.
