Breakfast is considered to be the most important meal of the day. It gives energy to the body and a boost for your daily tasks. It is important to strengthen your body with protein, fiber and important vitamins with breakfast.
There are certain foods that will definitely increase your energy tone right from the morning. Check out the most energizing foods to eat for breakfast:
Eggs
Eggs are one of the best sources of protein and a natural supplier of vitamin D besides sunlight. Egg yolk is rich in 13 important nutrients, including vitamin A and zinc.
Eating eggs for breakfast will keep you full for longer.
Boiled eggs are preferable to fried.
Yogurt
Yogurt is packed with proteins, probiotics and calcium and is therefore very useful and he althy. Milk is a satisfying way to start the day. You can add fresh fruit or honey to it to add extra sweetness.
Whole wheat bread
Whole grains are generally filling and keep you from reaching for treats throughout the day. You can spread a little peanut butter on a slice of whole wheat bread to make your breakfast more protein-rich.
Coconut water
Coconut water is full of calcium and natural electrolytes. Fresh coconut water is the best way to hydrate at night.
Oats
Oats are full of complex carbohydrates that provide vitamins and minerals to boost energy levels throughout the day. Oats stimulate the production of serotonin, which fights stress and improves learning and memory function.
Peanut Butter
Peanut butter is very rich in protein and prevents premature hunger before lunch. Consume just one tablespoon of peanut butter to keep your daily calorie intake in check.
Nuts
Add some nuts to your cereal or yogurt. They have a low glycemic index and have been shown to reduce the risk of cardiovascular disease by lowering cholesterol.
A handful of nuts every morning gives you a big boost of energy to start the day.
Cheese
Cheese, like other dairy products, is a good source of calcium, potassium, protein and vitamin D.
