Stress, stagnant lifestyle, unhe althy diet, are one of the most common reasons for the increase in body weight, the appearance of various ailments, diseases. Although the human body has the ability to eliminate most of the toxins, it needs he althy food, regular physical activity to be in balance. Then the body weight will be normal. It's good to do detox regimes several times a year.
If you follow a diet, see some he althy foods and recipes on how to prepare them, which will help you eliminate extra pounds,but also detoxify your body.
Detox oatmeal for breakfast (or muesli)
Oatmeal for breakfast will provide you with satiety, energy, fiber. It is important that the oats or muesli you will have for breakfast are gluten-free. Add to them honey, sunflower seeds, a few slices of banana, 4-5 tablespoons of yogurt. A he althy breakfast rich in proteins, vitamins and minerals.
Detox drink with oranges and ginger
Oranges are rich in the important vitamin C, which improves immunity. On the other hand, ginger provides us with antioxidants, improves digestion and also contributes to the detoxification of the body. Prepare fresh oranges, carrots, ginger and a little lemon. Add ½ tsp turmeric to it and mix well. Remember that turmeric also has a strong detox effect.
Sautéed Broccoli and Almond Salad
A delicious salad that is suitable for consumption both for lunch and dinner. Broccoli is one of the most suitable vegetables for a diet, as it has few calories, but also has a detoxifying effect. Adding other superfoods like almonds to them will also improve brain function and memory. This happens thanks to tryptophan, which is contained in nuts.
To prepare the salad, cut the broccoli into florets and put them in boiling water for 2-3 minutes. Toast the raw almonds in a dry pan until golden. Separate the prepared almonds and put 4 tsp of olive oil and the chopped garlic in the heated pan. Once it turns slightly golden, add the broccoli and cover with a lid for a few minutes until the vegetables are slightly crunchy. Serve with the almonds and a drizzle of apple or balsamic vinegar.
Red Beet Salad
Beetroot is also a great vegetable for detox, which you can also consume in the form of a fresh drink, but preferably in combination with carrot or fruit. With it, you can also prepare a salad to eat for lunch or dinner. There are several ingredients that will provide you with useful fiber, protein, he althy fats.
How to prepare a detox salad with beetroot?
Peel the beets and put them in a food processor to thinly slice them. If you don't like the taste of fresh beets, you can boil them beforehand. Add to it thinly sliced green apple, cucumber, red onion and a handful of crushed walnuts, parsley, dill if desired. Season with olive oil and a little apple or balsamic vinegar.
Grapefruit Salad
If you want to lose extra pounds, add grapefruit to your diet. It is rich in antioxidants, vitamins and minerals and is low in calories. It is also a great detoxifier, reduces inflammation in the body, improves the condition of hair, skin, provides energy.
Clean a few leaves of red lettuce and tear them. Add to them peeled grapefruit, 100 g of cottage cheese and a few sprigs of fresh onion. Prepare a salad dressing from the juice of ½ lemon, 1 tsp oregano, olive oil and a pinch of s alt.
