Products:
- wheat
- buckwheat
- nuts
- oatmeal
- med
- petmez
- brown sugar
- raisins
- dates
- figs
- coconut flakes
Preparation:
The amount of products depends on the number of servings, and the recipes offered here are for 4-6 servings.
Mix wheat with buckwheat (buckwheat) to further increase its nutritional value. Instead of sugar, you can use honey or another type of sweetener. In all variants, boil water in a ratio of 1:3 and pour in the wheat and buckwheat to cook for about 15 minutes. Then let your imagination run wild or garnish to your liking. In some of the options, you can serve the wheat topped with a little fresh milk or cream, or if you are fasting - with rice, oat or soy milk.
Option 1
2 tbsp. groats, 2 tbsp. buckwheat (buckwheat), 1 tbsp. coarse oats, 1 vanilla pod, 2 tbsp. sugar, 2 tbsp. ground walnuts nuts, 1 tbsp cocoa powder, a handful of raisins.
A minute or two before removing the beans from the heat, add the oats. Then leave the beans in a colander for a few minutes to drain the water. Add the rest of the products, stirring the mixture well. Serve the mixture dry or drizzled with fresh milk or cream.
Option 2
2 tbsp. groats wheat, 2 tbsp. buckwheat (buckwheat), 2 tbsp. sugar, ground plain biscuits, a pinch of nutmeg, a little cinnamon, 2 tbsp. walnuts, grated one or two peeled apples.
Option 3
2 Tbsp cracked wheat, 2 Tbsp buckwheat (buckwheat), ground plain crackers, 2 Tbsp sugar, vanilla, coconut flakes, slivered almonds, banana cut into small pieces.
Option 4
2 tbsp. groats, 2 tbsp. buckwheat (buckwheat), ground plain crackers, 2 tbsp. sugar, 2 tbsp. ground walnuts, citrus, cut into pieces - tangerine, kiwi, orange.
The homeland of buckwheat is India, but it is most popular in Russia (they call it "buckwheat"). Annual buckwheat is a plant with white flowers and fruit - pouches. Increases muscle strength and endurance. It is also useful for sportsmen. Contains iron, calcium, potassium, phosphorus, iodine, zinc, etc. Buckwheat nourishes the skin, hair and nails. It contains organic acids (citric, malic) and vitamins A, C, PP, P. It is rich in flavonoids, which help slow down the aging process.
