What are the he althiest foods to eat to be beautiful? The truth is, there really are such foods. And no, it's not just the fruit. Here is the perfect combination that nutritionists advise you to follow for he alth, beauty and a perfect figure:
Green
Green salad, spinach - everything with green leaves is wonderful for your he alth and necessary for the body every day! In addition to vitamins and minerals, these foods protect against diabetes and high blood pressure.
Nuts
In addition to being delicious, they are also useful. Nutritionists recommend including nuts in any diet. Fibers, trace elements - all useful things for everyone. Add them to your menu daily.
Onion and garlic
It may sound strange to you, but it is a fact that onions and garlic are very useful. In addition to their properties protecting us from flu and other viral diseases, they help against asthma and stomach problems. And know - the stronger the onion, the more useful it is!
Cereals
Perfect for your stomach, digestion, diet and overall beauty - eat whole grain bread, wheat, oats every day!
Yogurt
Let milk and native yogurt be present on your table every day! This guarantees you beautiful skin and eternal youth! In addition, milk protects against osteoporosis and supplies you with useful probiotics.
The fats in our food
Fiber and our he alth
The Seven Eating Patterns
