Are diet foods expensive?

The most valuable thing we have is he alth Unfortunately, in the 21st century it is becoming increasingly difficult to preserve it, due to the polluted environmentin which we live and the poor quality food we eat, full of preservatives, dyes and antibiotics. The good news is that for several years there has been an increase in the supply of nutritional supplements and dietary and organic foods, suitable both for daily use and for the prevention of various diseases. The assortment is huge - spices and tea from ecologically clean regions of Bulgaria; whole grain and gluten-free flours; paddy rice; breakfast cereals; cold-pressed and unrefined oil, corn, sesame, linseed oil; Brown sugar; milk and biscuits, soy sausages, cheeses and mayonnaise, diabetic goods.

Are they expensive - judge for yourself. If we remember the Bulgarian proverb that money can't buy he alth, it's better to take care of ourselves before we get sick. With more rational planning of the weekly menu, the financial difference will not be so great, and we will certainly feel more cheerful, he althier and more energetic.

For those who want to eat he althy and for people who observe fasts, here are the prices of some diet and diabetic foods in Dobrich, Burgas and Sofia.

Burgas

Rye bread 380 g - BGN 1.15; whole grain bread 380 g – BGN 1.15; vegetable bread without flour - BGN 1.20; rye-wheat bread 500 g - BGN 0.90;

Unrefined oil 1 l – BGN 4.30; linseed oil 300 g – BGN 4.55; sesame oil 300 g – BGN 4.35; walnut oil 300 g – BGN 4.60;

Brown rice 0.500 g – BGN 1.50; rice flour 500 g – BGN 1.72; peeled millet 500 g - BGN 1.80; wheat bran 200 g – 0. BGN 98; wheat germ - 500 g - BGN 1.75; wheat sprouts 200 g – BGN 0.85; soy flour 500 g – BGN 1.52; Soy granules for minced meat 200 g - BGN 0.65; soy cubes for cooking (instead of meat) 200 g - BGN 0.80; soy pate 190 g – BGN 1.88;

Vegetable cheese – BGN 6.50 for 1 kg; diet lutenitsa 300 g – BGN 1.76;

Diet tea "Sanie" - BGN 4.80 for 1 package;

Dammit for diabetics 300 g - BGN 2.45; sugar-free chocolate 80 g – BGN 1.90; biscuits for diabetics BGN 1.40 pack.

Dobrich

Bread - rye - 400 g - BGN 0.85; whole grain - 400 g - BGN 0.70 - 1.20; four types of flour - 400 g BGN 0.80; without flour - 400 g - BGN 0.70 - 0.80;

Biscuits for diabetics - various types - BGN 0.70 - 2.50;

Rye homemade noodles - 400 g - BGN 1.00;

Pasta products from rye flour - 400 g - BGN 1.70;

Soy mince - 500 g - BGN 0.80; soy mince with beet - 500 g - BGN 0.80; soy schnitzels and bites - 500 g - BGN 1.70;

Rice spaghetti - 400 g - BGN 3.70; rice cakes - 500 g - BGN 3.40;

Black and brown rice - 200 g - BGN 2.70;

Soy cheese "Tofu" - BGN 6.20/kg; Soy cheese with spices for frying - BGN 7.20/kg;

Vegetarian soy sausages - BGN 6.40/kg; cottage cheese and soy mayonnaise - 200 g - BGN 2.40;

Diet tea - various types - 20 g - 1.70 and 50 g - BGN 6.40

Sofia

“Youth” 2:

Lentil sprouts - 200 g - BGN 1.60; from alfalfa - 200 g - BGN 2.00; from soybeans - 200 g - BGN 2.00 from Chinese cabbage - 200 g - BGN 3.00; mixture of alfalfa, soy and rye - 200 g - BGN 3.50;

Rye bread - 250 g - BGN 2.50; whole grain - 250 g - BGN 3.00;

Brown rice – 500 g – BGN 4.00;

Tofu – 300 g – BGN 4.00; soy sausages - 300 g - BGN 4.50; soy shake with strawberry flavor - 100 g - BGN 3.00;

For diabetics – chocolates: milk – BGN 3.80; with hazelnuts - BGN 3.90; truffle - BGN 3.90; white – BGN 4.00; soleti - BGN 1.30; mint-flavored candies - BGN 1.60; per strawberry - BGN 2.00; per melon – BGN 2.00; chocolate wafer – BGN 1.00 – 2.50 – 3.00

Lozenets:

Soybean sprouts - 200 g - BGN 1.60; alfalfa - 100 g - BGN 2.00;

Flour type, pea - 1 kg - 1.60; flax - 180 g - BGN 1.40; sesame - 180 g - BGN 2.30;

Macaroni, noodles and noodles made from whole grain flour - 400 g - BGN 1.60 - 2.10;

Sowed bran - 750 g - BGN 4.90, muesli - 500 g - BGN 3.70;

Wheat, rice, corn crackers - 60 g - BGN 0.60 and 125 g - BGN 1.40;

Unpolished rice - 500 g - BGN 1.70;

Red lentils - 500 g - BGN 2.90;

Gluten-free pasta 250 g - BGN 1.80;

Nettle powder - 50 g - BGN 0.80;

Soybean oil – 1 l – BGN 6.40; corn oil - 1 l - BGN 8.70; cold pressed unrefined oil - 1 l - BGN 4.70; linseed oil – 250 g – BGN 5.90;

Soy sausages – BGN 12.10/kg; salami - BGN 12.90/kg; ham – BGN 15.10/kg; mayonnaise - 200 g - BGN 1.30;