Avocado – from the Mayans to today's culinary recipes

Avocado – from the Mayans to today's culinary recipes
Avocado – from the Mayans to today's culinary recipes

The only fruit that can be defined as high in calories is the avocado.

It originates from Central America, where it was a staple food on the menu of the Aztecs and Mayans. You hardly guessed that its name comes from the Aztec word "auacati", which translates to testicles. This is no accident considering that avocados were seen as an aphrodisiac.

This fruit is rich in unsaturated vegetable fats and does not increase cholesterol, but on the contrary, supports the work of the heart Another important ingredient of avocado is a substance called mannoheptulose, which reduces the concentration of sugar in the blood. This makes it a very suitable food for diabetics and overweight people.

The high content of group B vitamins in avocado supports the immune and nervous system In addition to them, you will also get magnesium, potassium, iron and phosphorus. Combine it with products that contain vitamin C, for example tomatoes or lemon juice. Thus, the iron will be absorbed much better into the blood.

Another benefit of avocado is that it acts as a metabolism booster and in combination with other foods such as spinach, nuts, seeds and grains, it helps absorb alpha- and beta-carotene, lutein, vitamins A, D, K and E. It is also recommended for people with digestive problems, protects against gastritis and ulcers.

It is important to know that avocados should always be consumed freshly cut and without heat treatment.

A very exotic recipe for pasta is as follows: spaghetti (preferably whole grain), topped with sliced avocado, toasted chopped hazelnuts, topped with garlic slices lightly fried in olive oil. Sprinkle with parsley and grated cheese.

It combines very well with cucumber, garlic, parsley, lemon juice, walnuts and olive oil on a salad.

In addition to being good for he alth, avocados are also good for the skin. The mashed avocado mask is both hydrating and nourishing. If your skin is more oily, add some lemon juice too.

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