Hello girls, I can boldly recommend the following way of eating, not a diet, so that you can lose about 7 kilograms in a month, or as much as your body thinks it will lose. Because don't forget he has the right to vote too.
We, as ladies, always want to lose a lot of weight in a short time. BUT if we really think about it, first of all there are no unattainable things when it comes to weight. And secondly be realistic!
So what I can recommend is that within 3 weeks you take buckwheat, one bowl, about 150/200 grams per day. And of course, dinner until 17.00. Forget the mindless munching of stupid sticks, biscuits and foods to "fill time".
That's it! Don't go pill-popping…everything has an impact someday…I think…
And like each other!
The homeland of buckwheat is India, but it is most popular in Russia (they call it "buckwheat"). Annual buckwheat is a plant with white flowers and fruit - pouches.
Increases muscle strength and endurance. It is also useful for sportsmen. Contains iron, calcium, potassium, phosphorus, iodine, zinc, etc. Buckwheat nourishes the skin, hair and nails. It contains organic acids (citric, malic) and vitamins A, C, PP, P. It is rich in flavonoids, which help slow down the aging process.