Top 5 Superfoods

Top 5 Superfoods
Top 5 Superfoods

Superfoods like blueberries and broccoli will have to make room for a few new additions. Following are the latest foods ranked by he alth benefits and disease fighting.

1. Black rice

Black rice was so highly prized in ancient China that aristocrats wanted every grain for themselves. This food contains more he althful antioxidants than blueberries, but with less sugar, more fiber and vitamin E. Research results show that black rice protects arteries, reducing the risk from heart disease and protects against DNA damage that leads to cancer.

2. Lychi

The fruits of the litchi tree are bumpy on the outside and juicy on the inside. This subtropical fruit has a high content of beneficial plant substances called polyphenols, which are valued in the prevention of cancer. One fruit has less than 10 calories and more vitamin C than an orange. They are rich in phosphorus and potassium, which keep the heart he althy.

3. Purple asparagus

If you eat them regularly, you will significantly increase the effect of insulin, overcome excess sugar in the blood and keep diabetes away. Even one serving of purple asparagus reduces the level of amino acids that can cause cardiovascular problems and heart attack, The Sun reports.

4. Aronia

These fruits are native to North America. They have 3 times more antioxidants than blueberries. They are rich in vitamin C and vitamin B – a very good source of folic acid. Two servings of chokeberry a day will keep you from forgetting. Try them dried in your tea or in juice or jam.

5. White Chia Seeds

The chia plant has white and black seeds that were used by the Aztecs for more energy.

The white seeds have a mild nutty taste. Just two tablespoons of white chia seeds will provide you with a he althy dose of potassium, calcium and omega-3 fats. These seeds have the property of absorbing a lot of water, slowing digestion and making you feel fuller for longer.

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