They are very tasty and we love adding them to our bread and pastry recipes. Poppy seeds - the superfood that our body needs to always be in good shape. Great for our smoothie recipes, sauces, meals, but what really makes them so valuable are the many he alth benefits.
See why it is good to eat poppy seeds more often.
It is rich in fiber
Poppy seeds are high in dietary fiber, a type of carbohydrate found in plant foods. Just two tablespoons of the seed provides you with 14% of the recommended daily intake of fiber.
Thanks to their consumption, you can successfully deal with constipation, but also stimulate your he alth in the long term, reducing the likelihood of developing type 2 diabetes.
Contains important minerals
Calcium and copper are some of the main minerals that our body needs. Calcium is known for its role in bone he alth, but it also helps the heart and nervous system function properly.
Copper keeps connective tissue strong, strengthens bones and protects DNA from damage. On the other hand, consuming poppy seeds will also provide you with good amounts of phosphorus and manganese.
Phosphorus, together with calcium, makes up part of bone tissue, while manganese plays an important role in the synthesis of collagen, a protein that protects bones from damage.
Good source of B vitamins
Poppy seeds contain good amounts of B-complex vitamins, including thiamin, pyridoxine, niacin, pantothenic acid, riboflavin and folic acid. The so-called B vitamins participate in a number of important processes in the body, such as metabolizing fats and carbohydrates, provide us with good energy levels, improve the functions of the heart, muscles, improve the condition of the skin, participate in the synthesis of red blood cells and others.
Lowers bad cholesterol
Poppy seeds contain fatty acids and essential volatile oils. They are particularly rich in oleic and linoleic acids, which help reduce bad cholesterol and increase good cholesterol.
Also linolenic/linoleic acid helps in better wound healing.
For nervous disorders and insomnia
Poppy seeds also provide the body with alkaloids, which have a natural calming effect that can relieve nervous disorders and insomnia. They are also high in magnesium, which is linked to good sleep quality and calmness. Warm milk with poppy seeds and honey is a great elixir before sleep, try it.